PRE & POST NATAL
My advanced qualifications ensure I know how to instruct women to prepare, recover and move their body during the pre natal and post natal stages. Find out more in Pre natal and Post natal.
PERI TO POST MENOPAUSE
Women during their late thirties to early fifties go through many hormonal and physiological changes.
I can explain these changes and teach you how to move, eat and adjust your lifestyle to ensure optimum health during this age. Let's Maximise Your Menopause.
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Check out my various packages including my online programme Maximise your Menopause, if you’re looking for a midlife reset.
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REVIEWS & TESTIMONIALS
"I have loved training with Nicola as I find her motivating yet realistic and she manages to make me feel comfortable trying new things but also pushes me harder than I would push myself."
LIZ, PEASLAKE