1 TO 1
Fitness training to feel your best.
My 1 to 1 sessions are totally personalised to what you and your body needs. I learn as much as possible from the initial consultation and progress with every session. I want the client to feel great after a session and so my choice of exercise and movement is designed to do exactly that.
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1 TO 1 SESSIONS
Cost:
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Intro session inc postural/functional assessment £60 (+£15 inc follow up video).
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1 to 1 fitness session £49.50/hour exc video.
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1 to 1 fitness session £61.50/hour inc video.
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PLEASE NOTE ALL VIDEOS ARE BESPOKE.
What to expect from my 1 to 1's
My aim is to help you achieve your goals, be it weight loss, core strength or just to move your body and feel better about yourself. Programmes will include moves and exercises I feel appropriate for each client, be it cardio, resistance, flexibility and stretches, core stability and strength.
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Every client is unique and so I listen and respond accordingly;
If you need to lose weight and burn fat then we can address nutrition and work on interval training to get results.
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If you have tight muscles or knots in certain areas, then I advise on soft tissue releases by using specific techniques and stretches.
If you need to build strength in your core or upper or lower body, then we look at tailored exercises to effectively engage those muscles with mindful control.
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If you feel stuck in a rut, low energy and can’t seem to change your health and lifestyle, then we address critical influences such as hormones, peri/post menopause, stress, sleep and positive mindset.
For further insight on what to expect see my Case Studies.
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Benefits of going 1 to 1
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Weight loss
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Muscle tone and definition
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Fat burn
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Core strength
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Improve cardio levels
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Increase energy levels
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Healthy nutrition
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Flexibility
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Soft tissue release
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Decrease stress
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Feel stronger
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Improve self-esteem
1 TO 1 PACKAGES
The Kickstarter
£490: 10 SESSIONS + BESPOKE NUTRITIONAL ADVICE (£590 INC 10 PERSONALISED VIDEOS)
The perfect package for someone looking to build their fitness and tackle their diet all in one go. We start with an inroductory assessment and then lead into bespoke training sessions.
You also have the option for step by step videos to follow, specific to your needs.
Back to Fitness
£240: 1 INTRO SESSION + 4 TRAINING SESSIONS (£290 INC 5 PERSONALISED VIDEOS)
This package is for those who want to get their fitness levels back up to speed whether that’s cardio, core or strength.
You start with a full assessment and intro to fitness session, then move into 4 personalised training sessions.
Fitness Programme
£60 FITNESS PROGRAMME / VIDEO + PT BRIEFING SESSION
A great alternative option to weekly personal training - a fitness programme and video devised specially for you including a 1 hour PT briefing session to explain and demonstrate correct techniques.
Can be updated on a monthly basis.
£150 (PROMO LAUNCH PRICE):
HEALTH & WELLNESS 5 WEEK PROGRAMME
Health & Wellness Programme
(Zoom Group)
Perfect for those wanting an overall health reset. This structured programme walks you through all key areas of health and wellness via a weekly presentation and discussion on zoom, covering mindset, movement, nutrition and lifestyle.
You will complete your own personal health and wellness plan based on your weekly takeaways and action sheets.
Also included are fitness videos, healthy food ideas and supporting health and wellness information. If you are experiencing symptoms like food cravings, mood swings, brain fog, achy joints, low confidence and lack of energy, then this is the programme for you.
Share this journey within a group of 6 like minded people.
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NEXT PROGRAMME START DATE:
TBC, VIA ZOOM
