ABOUT ME
I’m a fully qualified health and fitness trainer specialising in women’s health and wellbeing.
Mum to two kids and wife to one husband, I love my family and I love life. I’ve always led an active lifestyle and enjoy all things health and fitness related.
After 15 years in marketing, I took the decision to refocus my career in the direction of that passion.
I now have the pleasure and genuine satisfaction in helping women through the stages of pre and post natal, so that they can optimise their bodies to feel as healthy as possible.
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I’ve built my business on professional qualifications but also life experience having gone through two pregnancies and the perimenopause. This has helped me appreciate the adaptations women need to incorporate in their lifestyle and nurture their bodies as we develop and age.
I love working with my clients and they all bring something different which keeps me on my toes. We have laughter, sometimes tears and a lot of collaborative work to make them feel strong, confident and in control.
I feel so lucky to have a job that I care deeply about and also have fun and fulfilment at the same time.
'I ALWAYS SEEM TO BE ON THE GO, BUT I PRACTICE WHAT I PREACH AND TRY TO KEEP A HEALTHY BALANCE IN MY EVERY DAY LIFE'
SEE WHAT I'M UP TO
QUALIFICATIONS
FULLY QUALIFIED. EXPERIENCED. TRUSTED.
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Level 2 Fitness Instructor
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Level 3 Personal Trainer
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Level 3 Pre and Post Natal Exercise Programming
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Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming
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3rd Age Woman for Peri to Post Menopause Transition by The Burrell Education
REVIEWS & TESTIMONIALS
"Nicola’s defining characteristic as a PT is her whole-person approach to fitness, focusing on posture, breathing and nutrition - I love her explanations about how everything is linked."
EMILY, SURBITON