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Redefine what is feminine.
I'm bored with the stereotyping of what defines femininity. Let's redefine that women with muscles can also be feminine.
Nicola Peaty
Jul 24, 20242 min read
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Why women should sync with their cycle.
What would happen if women were allowed to tailor their life and work goals according to their changing hormones? eg Sync with their cycle.
Nicola Peaty
Jul 24, 20243 min read
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Optimising Muscle Recovery for Women: Essential Tips.
Lifting weights is great for women but only half the process. Here's how to rest and recover your muscles for optimum results.
Nicola Peaty
Jul 24, 20243 min read
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