My personal preference is without medication because I believe we can get rid of menopause belly naturally.

How to manage anxiety as one of the first symptoms of perimenopause.

If HRT is not an option for you then here are 4 ways to help menopause that will help manage symptoms.

What would happen if women were allowed to tailor their life and work goals according to their changing hormones? eg Sync with their cycle.

What's with the tummy fat in your 40s and how can we deal with it? Here are my 3 tips for managing the midlife midriff.