My personal preference is without medication because I believe we can get rid of menopause belly naturally.

How to manage anxiety as one of the first symptoms of perimenopause.

Explanation of the lymphatic system and ways to help support it.

It's something that affects every one of us, but most of us don't know anything about. And until only a few decades ago, very little was...

What's with the tummy fat in your 40s and how can we deal with it? Here are my 3 tips for managing the midlife midriff.

Lifting weights is great for women but only half the process. Here's how to rest and recover your muscles for optimum results.