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Nicola Peaty
Jan 212 min read
How to get rid of menopause belly naturally.
My personal preference is without medication because I believe we can get rid of menopause belly naturally.
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Nicola Peaty
Jan 212 min read
One of the first symptoms of perimenopause.
How to manage anxiety as one of the first symptoms of perimenopause.
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Nicola Peaty
Nov 26, 20243 min read
What the lymphatic system does and ways to support it.
Explanation of the lymphatic system and ways to help support it.
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Nicola Peaty
Nov 21, 20243 min read
The probable cause of your tension in your body and how to release it.
It's something that affects every one of us, but most of us don't know anything about. And until only a few decades ago, very little was...
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Nicola Peaty
Oct 4, 20243 min read
4 ways to help menopause without HRT.
If HRT is not an option for you then here are 4 ways to help menopause that will help manage symptoms.
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Nicola Peaty
Jul 24, 20243 min read
How to Manage Midlife Midriff in the Menopause.
What's with the tummy fat in your 40s and how can we deal with it? Here are my 3 tips for managing the midlife midriff.
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Nicola Peaty
Jul 24, 20243 min read
Optimising Muscle Recovery for Women: Essential Tips.
Lifting weights is great for women but only half the process. Here's how to rest and recover your muscles for optimum results.
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