About
Thank you for choosing Maximise your Menopause - Standalone Programme. This programme aims to help you make the relevant adaptations to your lifestyle in a systematic way as you transition through the peri to post menopause years. This is an opportunity to use this stage of your life to work with your body in order to maximise your health and wellness. • The Standalone Programme is suited to those who work well independently and are self motivated. • Simply follow the step by step instructions to work your way through each section. • Go at your own pace and revisit any steps at any point. • You still have access to a dedicated Facebook group of other programme members. So let’s get you started! Click the button 'Next Step' below to complete the payment details. Nicola Peaty