CASE STUDY - KATE
Kate
Finance Director
WHAT IS NICOLA LIKE AS A PT?
​
Nicola is so motivating, fun and encouraging - always in an upbeat mood, always full of new ideas. She is extremely well informed about the biology of the human body and so I really understand the benefits of what I am doing.
WHAT ARE YOUR TOP OBJECTIVES FROM MY PT SESSIONS?
Toning up and increasing flexibility, feeling fit, protecting against injury
HOW DO THE SESSIONS MAKE YOU FEEL?
I can actually feel that my body is firmer and stronger which is incredibly satisfying.
Nicola makes me feel that I have achieved something for me. I always feel I have more energy rather than less after our sessions!
HOW HAVE HER SESSIONS BEEN OF BENEFIT TO YOU?
Nicola has absolutely made me think about protecting my body as I get older. I think much more about posture, core strength and being fit rather than being thin. I no longer envy people who are thin if I don't think they look fit and healthy!!
WHY YOU CHOOSE A PT (AS OPPOSED TO OTHER WAYS).
Nicola tailors the exercises to my needs. Her sessions fit in well with my schedule and I have a great time with her!
