Maximise your Menopause
A six stage reset to health and wellness in midlife.
Let me ask you something.
Are you:
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Feeling exhausted?
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Waking up feeling achy and weak?
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Constantly hungry?
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Suddenly experiencing digestive issues?
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Worried that your emotions are up and down?
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Gaining weight especially around your tummy?
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Feeling overwhelmed and out of control?
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Losing your confidence and focus in life?
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Feeling like you’re going crazy sometimes?
Do not worry, you are not alone and there is help!
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For many women the menopause can be a rollercoaster ride without any warning or explanation and it can feel daunting and unnerving.
One day you’re getting on with the day to day life, then suddenly you notice a number of changes mounting up and you wonder, could they all be related?
Maybe you can identify with some or all of the below menopausal symptoms:
Sugar cravings
Belly fat
Fatigue
Anxiety
Mood swings
Sleep problems
Bloating
Hot flushes
Joint aches
Brain fog
Overwhelm
Low self esteem
Any one of the above symptoms is enough, but you may be experiencing many or all of these. And if so, then you know how much it can really affect your daily life and you may be struggling to cope with all the responsibilities and pressures that a family and work can bring.
You know something has to give. And that’s ok. That’s a good thing!
Because now is the time to make space for you, your health and your wellness.
Now is the time to listen to your body, learn what it needs and make the appropriate changes.
With the right coaching and support you can take back control and start to feel like you again.
Maybe even better! You deserve to feel strong, self-assured and full of life.
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Now is the time for a reset and to MAXIMISE YOUR MENOPAUSE.
Let me introduce myself, I'm Nicola Peaty, and here's why I created my online programme Maximise your Menopause for women just like you.
The programme:
Maximise your Menopause will help you make the relevant adaptations to your lifestyle in a simple and systematic way.
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Using varied techniques, tools and natural strategies, you will start to feel more focused, more energised and more confident.
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Maximise your Menopause is designed to hand hold you at each step with coaching videos to guide you and set tasks to complete in your personal workbook. Plus, plenty of supporting material to help you along the way.
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There’s no rush, no pressure and you can complete each step at your own pace and even go back and revisit sections.
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This is an opportunity to use this stage of your life to understand and work with your body in order to maximise your health and wellness now and for future years.
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There are six main sections in the programme to cover all aspects of your lifestyle.
You will learn how to:
Prioritise your time and yourself.
Balance your blood sugar and gut to stabilise your hormones and metabolism.
Regulate your nervous system to aid stress management and sleep hygiene.
Energise your body for physical strength and mobility, and improve bone, muscle and heart health.
Support your health with supplementation and detoxification.
Harmonise your mind, body and soul with who you are now.
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Watch the coaching video at each step.
Complete the task allocated in your personal workbook.
Use the supporting material and videos for ideas, tips and demonstrations.
Stay on track with tools, tips, checklists and trackers.
Ask questions and share and experiences in a dedicated Facebook group.
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How to complete the programme:
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You can go at your own pace.
You have full access for 12 months.
You can go back and revisit any section at any time.
Plus:
What's included in the programme:
14 coaching videos to inform and guide you.
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A 30 page personal workbook to document your journey, set your tasks and help build your new improved lifestyle.
Plenty of supporting material with meal ideas, exercise videos and additional content.
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Access to a Facebook group to share and ask questions.
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Nicola Peaty
​ A bit about me....
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I’m a women’s health and fitness coach and sports massage therapist.
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I specialise in helping women throughout the various stages of their life, with qualifications in pre to post natal and peri to post menopause.
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My aim is to help women learn about their body and do what is right for them, so they can grow in strength and confidence, no matter what stage of life.
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Following my own rollercoaster menopause experience, I spent several years studying, researching and trialling, which then led me to creating my own programme and help other women navigate this stage of life.
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I designed Maximise your Menopause to empower women like you, to better understand your body and coach you through the necessary steps to take control of your life. And not just for now, but for a longer stronger life.
Programme options to choose:
Maximise your Menopause Supported
£250
Get the benefits of group Q&A sessions to complement the programme
Valid for 12 months
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Everything included in Standalone plus:
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Weekly online access with Nicola Peaty and other members in a dedicated group.
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Your chance to ask any questions and queries as and when you need.
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Great way to keep motivated and stay on track.
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Opportunity to share with other programme members.
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Still go at your pace.
Maximise your Menopause
1:1 Supported
£390
1:1 online personal support to complement the programme.
Valid for 12 months
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Everything included in Standalone plus:
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Bespoke online 1:1 time with Nicola Peaty.
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For those wanting personal support and advice.
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Great way to ensure you make the most of each step.
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Stay focused with tailored guidance.
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6 hours to be booked in 30 or 60 minute 1:1 sessions.
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Limited availability.
Frequently asked Questions...
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How long do I need to spend on the programme?You can go at your own pace and have access to the programme for 12 months. You may wish to spend longer on some sections than others. It’s a personal choice and depends on your needs.
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Do I need to keep up with others on the programme?No you don’t need to keep up with others doing the programme. This is for you to go at your own pace and progress through according to your needs.
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How long do I have access to the programme?You have access to the programme for 12 months.
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Is this a diet and exercise programme?No, this is not just about diet and exercise although nutrition and movement is covered. This programme covers all aspects of lifestyle that affects women during the menopause including gut health, nervous system, sugar balance, supplementation and overall life priorities.
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I’m not on HRT does that matter?Whether you’re on HRT or not, it’s important to consider all aspects of lifestyle to help manage symptoms and optimise your health, which is what Maximise your Menopause is all about.
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When can I start?You are able to start the programme as soon as you complete payment.
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Can I go back to a section?Yes, you can go back to any section at any point.
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What if I need to stop and then start again at a later date?You are able to stop and then restart at a later date as long as it’s within the 12 months access to the programme.
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What happens if I need help or have a question?There are three programme options, two of which include Q&A sessions with Nicola Peaty, either in a group or 1:1. All options include access to a dedicated Facebook group with the chance to ask questions and share experiences.
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How do I pay?All payments are completed online in one transaction, through a secure site. You will be prompted to click through to make your payment.
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What are the details for the weekly online group Q&As?The weekly group Q&As with Nicola Peaty will be held for one hour each week. Time and day to be confirmed at point of booking. Questions are to be submitted before the Q&A and the Q&As will be recorded for those not able to attend. This is only available for those that sign up for the Supported programme.
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What are the details for the one-to-one online Q&As?The one-to-one Q&As include up to six hours of coaching with Nicola Peaty. The times and days of these can be agreed at the time of booking. They can be split into half hourly or hourly sessions. Questions should be submitted before the Q&A.
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How do I decide which payment option to go for?I recommend you choose the payment option according to your needs and motivation. If you work better with accountability and guidance and regular check-ins, then I would suggest you choose to include the weekly Q&As. If you prefer to discuss your details privately and have more spoke advice, then I recommend you choose the one-to-one Q&A option.
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I don’t live in the UK, can I still do the programme?Yes, if you live outside the UK, you can still do the programme. All the information and guidance is relevant for all women going through the menopause.
