Maximise your Menopause
A six stage reset to health and wellness in midlife.
Ah the menopause!
One day you’re getting on with your day-to-day life, then suddenly you notice several changes mounting up and you wonder, could they all be related?
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Take a look at the list of potential symptoms below which are related to the menopause.
Do any of these look familiar?
Sugar cravings
Weight gain
No energy
Anxiety
Mood swings
Sleep problems
Bloating
Hot flushes
Joint aches
Brain fog
Overwhelm
Low self esteem
If so, then welcome to the menopause and your new biology.
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Things are changing, your hormones are declining and it's time to adapt your lifestyle ....if you want to reduce your symptoms and live a full and healthy life.
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That's why I created Maximise your Menopause.
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This programme not only teaches you what to do, but also helps you translate everything into everyday life.
Let me introduce myself, I'm Nicola Peaty, and here's why I created my online programme Maximise your Menopause for women just like you.
Comments from MYM members:
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I have learned that prioritising myself is essential if I want to help myself.
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I know how to balance my meals which has helped my cravings and binges.
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I’ve lost weight for the first time in ages despite eating more than usual.
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I am better at managing my triggers which has helped my anxiety.
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I am lifting weights now, so I don’t feel like a weak old lady anymore.
You will learn how to:
Prioritise your time and yourself.
Balance your blood sugar and gut to stabilise your hormones and metabolism.
Regulate your nervous system to aid stress management, anxiety and sleep hygiene.
Energise your body for physical strength, mobility, and to improve bone, muscle and heart health.
Support your health with supplementation and detoxification.
Harmonise your mind, body and soul with who you are now.
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Watch the coaching video at each step.
Complete the task allocated in your personal workbook.
Use the supporting material and videos for ideas, tips and demonstrations.
Stay on track with tools, tips, checklists and trackers.
Ask questions and share and experiences in a dedicated Facebook group.
Take the option of Group or 1:1 for support and accountability.
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How to complete the programme:
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You can go at your own pace.
You have full access for 12 months.
You can go back and revisit any section at any time.
Plus:
What's included in the programme:
14 coaching videos to inform and guide you.
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A personal workbook to document your journey, set your tasks and help build your new improved lifestyle.
Supporting resources to inspire and inform every step of the programme.
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Access to a Facebook group to share and ask questions.
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Case Study
Meet Kirsty. Finance and Business Support Officer. Two teenagers. Late 40s.​
"When I first signed up to Maximise your Menopause, I was lost and didn’t know who I was anymore. I was in perimenopause, on HRT and trying to navigate my own way through this change in my life and body.
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I needed more support and guidance and felt this was my time to gain control of who I was. After all no-one was going to do it for me!
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That was where my journey began. My first big takeaway was to forget about calorie counting and scales, which is something I’d always been told to do. Instead, I learned to fuel my body correctly which was initially a big shift but not that hard in the end.
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I also learned how to manage my stress levels, which were affecting my hormones; how to move my body as a 40+ year old woman, which I had never been taught; and how to support my health by adding the right supplements for me and avoid certain hormone disruptors I had at home.​
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The programme was cleverly done, because I built up my daily routine with the small habits that I had learned from each step, so it was a gradual change and nothing too overwhelming.
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At first, I didn’t notice any physical changes, but I was starting to feel different. Brain fog started to lift, energy started to increase, and my hormones felt more balanced. I actually started to feel a better and happier person.
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With Nicola’s support and encouragement, I started to believe in the process and this journey. I’ve had bumps in the road when things haven’t gone to plan, but Nicola and the group never judged me, were there to pick me up and always made me believe in myself.
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Fast forward 6 months and I feel amazing! I’m so content and happy with who I am. I’ve lost weight and lowered my blood pressure. This journey has been amazing and if I can do it, anyone can."
Programme options to choose:
Maximise your Menopause Supported
£250
Get the benefits of group Q&A sessions to complement the programme
Valid for 12 months
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Everything included in Standalone plus:
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Weekly group Q&A with Nicola Peaty and other members.
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Use the Q&A to ask questions and stay motivated.
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Great way to stay on track and accountable.
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Feel the support from other programme members.
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Still go at your pace.
Maximise your Menopause
1:1 Supported
£390
1:1 online personal support to complement the programme.
Valid for 12 months
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Everything included in Standalone plus:
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Individual online 1:1 support and advice from Nicola Peaty.
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For those wanting personal guidance.
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Great way to ensure you make the most of each step.
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Stay focused and accountable with tailored coaching.
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6 hours of coaching to be booked in 30 or 60 minute 1:1 sessions.
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Limited availability.
Frequently asked Questions...
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How long do I need to spend on the programme?You can go at your own pace and have access to the programme for 12 months. You may wish to spend longer on some sections than others. It’s a personal choice and depends on your needs.
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Do I need to keep up with others on the programme?No you don’t need to keep up with others doing the programme. This is for you to go at your own pace and progress through according to your needs.
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How long do I have access to the programme?You have access to the programme for 12 months.
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Is this a diet and exercise programme?No, this is not just about diet and exercise although nutrition and movement is covered. This programme covers all aspects of lifestyle that affects women during the menopause including gut health, nervous system, sugar balance, supplementation and overall life priorities.
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I’m not on HRT does that matter?Whether you’re on HRT or not, it’s important to consider all aspects of lifestyle to help manage symptoms and optimise your health, which is what Maximise your Menopause is all about.
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When can I start?You are able to start the programme as soon as you complete payment.
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Can I go back to a section?Yes, you can go back to any section at any point.
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What if I need to stop and then start again at a later date?You are able to stop and then restart at a later date as long as it’s within the 12 months access to the programme.
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What happens if I need help or have a question?There are three programme options, two of which include Q&A sessions with Nicola Peaty, either in a group or 1:1. All options include access to a dedicated Facebook group with the chance to ask questions and share experiences.
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How do I pay?All payments are completed online in one transaction, through a secure site. You will be prompted to click through to make your payment.
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What are the details for the weekly online group Q&As?The weekly group Q&As with Nicola Peaty will be held for one hour each week. Time and day to be confirmed at point of booking. Questions are to be submitted before the Q&A and the Q&As will be recorded for those not able to attend. This is only available for those that sign up for the Supported programme.
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What are the details for the one-to-one online Q&As?The one-to-one Q&As include up to six hours of coaching with Nicola Peaty. The times and days of these can be agreed at the time of booking. They can be split into half hourly or hourly sessions. Questions should be submitted before the Q&A.
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How do I decide which payment option to go for?I recommend you choose the payment option according to your needs and motivation. If you work better with accountability and guidance and regular check-ins, then I would suggest you choose to include the weekly Q&As. If you prefer to discuss your details privately and have more spoke advice, then I recommend you choose the one-to-one Q&A option.
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I don’t live in the UK, can I still do the programme?Yes, if you live outside the UK, you can still do the programme. All the information and guidance is relevant for all women going through the menopause.
