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Nicola Peaty
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Join date: Feb 12, 2024
About
I'm a women's health and fitness coach and sports massage therapist.
Qualified in pre and post natal and peri to post menopause. My aim is to help women learn about their body and do what is right for them, so they can grow in strength and confidence, no matter what stage of life.
Posts (11)
Jan 21, 2025 ∙ 2 min
How to get rid of menopause belly naturally.
My personal preference is without medication because I believe we can get rid of menopause belly naturally.
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Jan 21, 2025 ∙ 2 min
One of the first symptoms of perimenopause.
How to manage anxiety as one of the first symptoms of perimenopause.
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Nov 26, 2024 ∙ 3 min
What the lymphatic system does and ways to support it.
Explanation of the lymphatic system and ways to help support it.
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