PAIRS
Share the fun and fitness.
Training with a partner can be fun and still tailored to each individual. Pair sessions work well for clients looking to share, encourage and motivate each other with their fitness. Some pairs like to challenge their partner and others like to help and work together.
PAIRS & TRIPLE
SESSIONS
Cost:
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Pairs £65 per hour
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Triples £80 per hour
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What to expect from pairs.
Each client completes a questionnaire so that I can design an appropriate programme which takes into account the individual needs of each participant. I take great care to plan sessions for both to benefit and enjoy.
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Pairs training is ideal for couples wanting to help each other or friends looking to share fun and fitness.
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Pairs can appreciate a range of exercises working together or individually depending on the level of fitness of each client. I mix it up with circuits, intervals, partner exercises, boxing and bring a variety of fitness equipment to suit the clients.
The shared incentive and commitment makes for a truly supportive and productive experience.
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For further insight on what to expect see my Case Studies.
The Benefits of Pairs
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Fun!
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Shared motivation
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Joint incentive
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Mutual commitment
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Muscle tone and definition
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Fat burn
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Core strength
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Improve cardio levels
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Increase energy levels
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Nutrition knowledge
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Decrease stress
PAIRS PACKAGES
Block Bookings
£630: 10 SESSIONS
Ten 1 hour sessions with a friend or partner to get you both fit and happy.
Pair training keeps you motivated and focussed on your fitness goals.
Fitness & Food Package
£360: 4 SESSIONS + 2 X NUTRITION REVIEW & RECOMMENDATIONS
Select the package with fitness AND nutrition to enjoy the benefits that both can bring alongside a friend or partner.
